Vegetables and Vegetable Products

Calories in Kentucky Fried Chicken - Mashed Potatoes - No Gravy

95 calories

Serving Size 1 serving(s) (about 108 g)

Calories in 1 serving(s) of Kentucky Fried Chicken - Mashed Potatoes - No Gravy
Nutrition Facts

Serving Size 1 serving(s) (about 108 g)

Amount Per Serving
Calories 95 Calories from Fat 26
% Daily Value*
Total Fat 3g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 14%
Total Carbohydrate 15g
Dietary Fiber 1g 4%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 95 calories in 108 grams of Kentucky Fried. With 78 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Kentucky Fried is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.1% Proteins
71.8% Carbohydrates
23.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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