Vegetables and Vegetable Products

Calories in Kentucky Fried Chicken - Mashed Potatoes - No Gravy

12 calories

Serving Size 0.25 serving(s) (about 27 g)

Calories in 0.25 serving(s) of Kentucky Fried Chicken - Mashed Potatoes - No Gravy

Amount Per Serving
Calories 12		Calories from Fat 6
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 84mg		4%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 serving(s) 0.5 serving(s) 0.75 serving(s) 1 serving(s) 1.25 serving(s) 1.5 serving(s) 1.75 serving(s) 2 serving(s)

Food analysis

Low Calorie Density High Sodium
There is 12 calories in 27 grams of Kentucky Fried. With 78 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Kentucky Fried is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.1% Proteins

71.8% Carbohydrates

23.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.