Fast Foods

Calories in Fast foods, potato, mashed

99 calories

Serving Size 0.5 cup (about 121 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Scalloped Potatoes

(94% similar)

Au Gratin Potatoes

Nutrition Facts

Serving Size 0.5 cup (about 121 g)

Amount Per Serving
Calories 99 Calories from Fat 30
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 17g 		6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 99 calories in 121 grams of Fast foods, potato, mashed. With 78 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Fast foods, potato, mashed is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mashed potato foods fast


Macronutrients split

5.1% Proteins
71.8% Carbohydrates
23.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.