Vegetables and Vegetable Products

Calories in Potatoes, mashed, home-prepared, whole milk and margarine added

112 calories

Serving Size 0.5 cup (about 105 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Scalloped Potatoes

Nutrition Facts

Serving Size 0.5 cup (about 105 g)

Amount Per Serving
Calories 112 Calories from Fat 39
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 349mg 15%
Total Carbohydrate 17g 		6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 112 calories in 105 grams of Potatoes, mashed,. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, mashed, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches added margarine and milk whole mashed home-prepared potatoes


Macronutrients split

3.8% Proteins
61.5% Carbohydrates
34.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.