Vegetables and Vegetable Products

Calories in Potatoes, mashed, home-prepared, whole milk and margarine added

228 calories

Serving Size 1 cup (about 210 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Scalloped Potatoes

Nutrition Facts

Serving Size 1 cup (about 210 g)

Amount Per Serving
Calories 228 Calories from Fat 79
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 1g 5%
Trans Fat 1g
Cholesterol 2mg 1%
Sodium 699mg 29%
Total Carbohydrate 35g 		12%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 228 calories in 210 grams of Potatoes, mashed,. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, mashed, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches added margarine and milk whole mashed home-prepared potatoes


Macronutrients split

3.8% Proteins
61.5% Carbohydrates
34.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.