Fast Foods

Calories in Fast foods, potato, mashed

322 calories

Serving Size 1.5 cup (about 363 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Scalloped Potatoes

(94% similar)

Au Gratin Potatoes

Nutrition Facts

Serving Size 1.5 cup (about 363 g)

Amount Per Serving
Calories 322 Calories from Fat 92
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1110mg 46%
Total Carbohydrate 53g 		18%
Dietary Fiber 4g 16%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 322 calories in 363 grams of Fast foods, potato, mashed. With 78 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Fast foods, potato, mashed is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mashed potato foods fast


Macronutrients split

5.1% Proteins
71.8% Carbohydrates
23.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.