Vegetables and Vegetable Products

Calories in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

96 calories

Serving Size 0 package (5.5 oz) yields (about 103 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(90% similar)

Au Gratin Potatoes

(88% similar)

Scalloped Potatoes

(96% similar)

Matzo Ball Soup

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Corn Chowder Soup

Nutrition Facts

Serving Size 0 package (5.5 oz) yields (about 103 g)

Amount Per Serving
Calories 96 Calories from Fat 38
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 451mg 19%
Total Carbohydrate 13g 		4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 96 calories in 103 grams of Potatoes, gratin,. With 92 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Potatoes, gratin, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches water with prepared mix dry gratin whole potatoes milk butter and


Macronutrients split

8.7% Proteins
52.2% Carbohydrates
39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.