Soups, Sauces, and Gravies

Calories in Soup, pea, green, canned, prepared with equal volume milk

239 calories

Serving Size 1 cup (8 fl oz) (about 254 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(87% similar)

Lentil Soup

(97% similar)

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Nutrition Facts

Serving Size 1 cup (8 fl oz) (about 254 g)

Amount Per Serving
Calories 239 Calories from Fat 63
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 894mg 37%
Total Carbohydrate 32g 		11%
Dietary Fiber 2g 8%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 239 calories in 254 grams of Soup, pea,. With 82 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, pea, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches milk volume equal prepared with canned green pea soup


Macronutrients split

19.5% Proteins
58.5% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.