Soups, Sauces, and Gravies

Calories in Soup, pea, green, canned, prepared with equal volume water

150 calories

Serving Size 1 serving 1 cup (about 259 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Sirloin Burger Soup

(94% similar)

Beef Barley Soup

Nutrition Facts

Serving Size 1 serving 1 cup (about 259 g)

Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 870mg 36%
Total Carbohydrate 25g 		8%
Dietary Fiber 4g 16%
Sugars 8g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 150 calories in 259 grams of Soup, pea,. With 57 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, pea, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches water volume equal with prepared green pea soup canned


Macronutrients split

21.1% Proteins
63.2% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.