Calories in Tapioca Pudding - No Sugar Added

181 calories

Calories in 1 cup(s) of Tapioca Pudding - No Sugar Added
Nutrition Facts

Serving Size 1 cup(s) (about 227 g)

Amount Per Serving
Calories 181 Calories from Fat 30
% Daily Value*
Total Fat 3g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 281mg 12%
Total Carbohydrate 28g
Dietary Fiber 4g 16%
Sugars 10g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 181 calories in 227 grams of Tapioca Pudding. With 80 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Tapioca Pudding is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.8% Proteins
62.2% Carbohydrates
15.0% Fats

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