Sweets

Calories in Tapioca Pudding - No Sugar Added

81 calories

Serving Size 0.5 cup(s) (about 113 g)

Calories in 0.5 cup(s) of Tapioca Pudding - No Sugar Added
Nutrition Facts

Serving Size 0.5 cup(s) (about 113 g)

Amount Per Serving
Calories 81 Calories from Fat 15
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 140mg 6%
Total Carbohydrate 14g
5%
Dietary Fiber 2g 8%
Sugars 5g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 81 calories in 113 grams of Tapioca Pudding. With 69 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Tapioca Pudding is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins
69.6% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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