Sweets

Calories in Tapioca Pudding - No Sugar Added

268 calories

Serving Size 1.63 cup(s) (about 369 g)

Calories in 1.63 cup(s) of Tapioca Pudding - No Sugar Added

Amount Per Serving
Calories 268		Calories from Fat 48
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 48mg		16%
Sodium 456mg		19%
Total Carbohydrate 45g		15%
	Dietary Fiber 6g	24%
	Sugars 16g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s) 1.51 cup(s) 1.63 cup(s) 1.76 cup(s) 1.88 cup(s) 2.01 cup(s)

Food analysis

Low Calorie Density
There is 268 calories in 369 grams of Tapioca Pudding. With 69 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Tapioca Pudding is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins

69.6% Carbohydrates

13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.