Sweets

Calories in Tapioca Pudding - No Sugar Added

342 calories

Serving Size 2.01 cup(s) (about 454 g)

Calories in 2.01 cup(s) of Tapioca Pudding - No Sugar Added

Amount Per Serving
Calories 342		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 561mg		23%
Total Carbohydrate 56g		19%
	Dietary Fiber 8g	32%
	Sugars 20g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s) 1.51 cup(s) 1.63 cup(s) 1.76 cup(s) 1.88 cup(s) 2.01 cup(s)

Food analysis

Low Calorie Density
There is 342 calories in 454 grams of Tapioca Pudding. With 69 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Tapioca Pudding is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins

69.6% Carbohydrates

13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.