Calories in Tapioca Pudding - No Sugar Added

36 calories

Serving Size 0.25 cup(s) (about 57 g)

Calories in 0.25 cup(s) of Tapioca Pudding - No Sugar Added
Nutrition Facts

Serving Size 0.25 cup(s) (about 57 g)

Amount Per Serving
Calories 36 Calories from Fat 7
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 70mg 3%
Total Carbohydrate 7g
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 36 calories in 57 grams of Tapioca Pudding. With 69 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Tapioca Pudding is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins
69.6% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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