Sweets

Calories in Tapioca Pudding - No Sugar Added

297 calories

Serving Size 1.76 cup(s) (about 397 g)

Calories in 1.76 cup(s) of Tapioca Pudding - No Sugar Added

Amount Per Serving
Calories 297		Calories from Fat 52
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 52mg		17%
Sodium 491mg		20%
Total Carbohydrate 49g		16%
	Dietary Fiber 7g	28%
	Sugars 17g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s) 1.51 cup(s) 1.63 cup(s) 1.76 cup(s) 1.88 cup(s) 2.01 cup(s)

Food analysis

Low Calorie Density
There is 297 calories in 397 grams of Tapioca Pudding. With 69 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Tapioca Pudding is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins

69.6% Carbohydrates

13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.