Meals, Entrees, and Side Dishes

Calories in Nourish Bowl Southwest

168 calories

Serving Size 0.75 container(s) (about 224 g)

Calories in 0.75 container(s) of Nourish Bowl Southwest

Amount Per Serving
Calories 168		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 11mg		4%
Sodium 509mg		21%
Total Carbohydrate 25g		8%
	Dietary Fiber 6g	24%
	Sugars 6g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 container(s) 0.5 container(s) 0.75 container(s) 1 container(s)

Food analysis

Low Calorie Density High In Fiber High Sodium
There is 168 calories in 224 grams of Nourish Bowl Southwest. With 74 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Nourish Bowl Southwest is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.2% Proteins

59.5% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.