Vegetables and Vegetable Products

Calories in Mashed Potatoes - Whole Milk - Butter

191 calories

Serving Size 0.75 cup(s) (about 176 g)

Calories in 0.75 cup(s) of Mashed Potatoes - Whole Milk - Butter

Amount Per Serving
Calories 191		Calories from Fat 67
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 19mg		6%
Sodium 559mg		23%
Total Carbohydrate 29g		10%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium
There is 191 calories in 176 grams of Mashed Potatoes. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Mashed Potatoes is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.8% Proteins

61.5% Carbohydrates

34.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.