Vegetables and Vegetable Products

Calories in Instant Homestyle Mashed Potatoes

221 calories

Serving Size 1 cup(s) (about 200 g)

Calories in 1 cup(s) of Instant Homestyle Mashed Potatoes

Amount Per Serving
Calories 221		Calories from Fat 50
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 880mg		37%
Total Carbohydrate 40g		13%
	Dietary Fiber 2g	8%
	Sugars 4g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High Sodium
There is 221 calories in 200 grams of Instant Homestyle. With 106 calories per 100 grams, this food would be considered a Medium calorie density food.

Instant Homestyle is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins

75.5% Carbohydrates

17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.