Sweets

Calories in Puddings, coconut cream, dry mix, instant, prepared with 2% milk

32 calories

Serving Size 0 cup (about 37 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Rice Pilaf

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Flan

Nutrition Facts

Serving Size 0 cup (about 37 g)

Amount Per Serving
Calories 32 Calories from Fat 7
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 90mg 4%
Total Carbohydrate 7g 		2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 32 calories in 37 grams of Puddings, coconut. With 102 calories per 100 grams, this food would be considered a Medium calorie density food.

Puddings, coconut is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings coconut cream dry mix instant prepared with milk


Macronutrients split

7.8% Proteins
74.5% Carbohydrates
17.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.