Sweets

Calories in Puddings, coconut cream, dry mix, instant, prepared with 2% milk

237 calories

Serving Size 0 cup (about 221 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Rice Pilaf

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Flan

Nutrition Facts

Serving Size 0 cup (about 221 g)

Amount Per Serving
Calories 237 Calories from Fat 45
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 542mg 23%
Total Carbohydrate 42g 		14%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 237 calories in 220 grams of Puddings, coconut. With 102 calories per 100 grams, this food would be considered a Medium calorie density food.

Puddings, coconut is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings coconut cream dry mix instant prepared with milk


Macronutrients split

7.8% Proteins
74.5% Carbohydrates
17.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.