Sweets

Calories in Puddings, chocolate, dry mix, instant, prepared with whole milk

242 calories

Serving Size 0 cup (about 221 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0 cup (about 221 g)

Amount Per Serving
Calories 242 Calories from Fat 61
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 626mg 26%
Total Carbohydrate 41g 		14%
Dietary Fiber 2g 8%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 242 calories in 220 grams of Puddings, chocolate,. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Puddings, chocolate, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings chocolate dry mix prepared with whole milk instant


Macronutrients split

10.8% Proteins
64.9% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.