Calories in Flan

288 calories

About 255 grams.

Amount Per Serving
Calories 288		Calories from Fat 72
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 26mg		9%
Sodium 288mg		12%
Total Carbohydrate 47g		16%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

127.575 g. 255.15 g.

Food analysis

There is 288 calories in 255 grams of Flan. With 107 calories per 100 grams, this food would be considered a Medium calorie density food.

Flan is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins

67.3% Carbohydrates

25.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.