234 calories
Serving Size 0 cup (about 212 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
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(99% similar)
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(95% similar)
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(97% similar)
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Serving Size 0 cup (about 212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 57 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
25 |
8 |
|
|
Sodium
236 |
10 |
|
|
Total Carbohydrate
39 |
13 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
There is 234 calories in 212 grams of Flan, caramel.
With 107 calories per 100 grams, this food would be considered a Medium calorie density food.
Flan, caramel is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 18 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
flan
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Macronutrients split
67.3% Carbohydrates
25.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.