Sweets

Calories in Flan, caramel custard, dry mix, prepared with whole milk

193 calories

Serving Size 0 cup (about 176 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Flan

(97% similar)

Rice Pilaf

Nutrition Facts

Serving Size 0 cup (about 176 g)

Amount Per Serving
Calories 193 Calories from Fat 47
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 197mg 8%
Total Carbohydrate 32g 		11%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis


There is 193 calories in 176 grams of Flan, caramel. With 107 calories per 100 grams, this food would be considered a Medium calorie density food.

Flan, caramel is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches flan caramel custard mix prepared with whole milk dry


Macronutrients split

7.5% Proteins
67.3% Carbohydrates
25.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.