Restaurant Foods

Calories in Spatzle - Spaetzle

178 calories

Serving Size 1 cup(s) (about 136 g)

Calories in 1 cup(s) of Spatzle - Spaetzle

Amount Per Serving
Calories 178		Calories from Fat 52
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 101mg		34%
Sodium 220mg		9%
Total Carbohydrate 24g		8%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

There is 178 calories in 136 grams of Spatzle - Spaetzle. With 128 calories per 100 grams, this food would be considered a Medium calorie density food.

Spatzle - Spaetzle is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.6% Proteins

56.3% Carbohydrates

28.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.