Restaurant Foods

Calories in Spatzle - Spaetzle

310 calories

Serving Size 1.75 cup(s) (about 238 g)

Calories in 1.75 cup(s) of Spatzle - Spaetzle

Amount Per Serving
Calories 310		Calories from Fat 92
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 177mg		59%
Sodium 386mg		16%
Total Carbohydrate 43g		14%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

There is 310 calories in 238 grams of Spatzle - Spaetzle. With 128 calories per 100 grams, this food would be considered a Medium calorie density food.

Spatzle - Spaetzle is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.6% Proteins

56.3% Carbohydrates

28.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.