321 calories
Serving Size 1 cup (about 266 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 cup (about 266 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 82 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
58 |
19 |
|
|
Sodium
1263 |
53 |
|
|
Total Carbohydrate
44 |
15 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
16 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 321 calories in 266 grams of Beans, baked,.
With 115 calories per 100 grams, this food would be considered a Medium calorie density food.
Beans, baked, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
beans
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beef
Macronutrients split
55.7% Carbohydrates
23.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.