Legumes and Legume Products

Calories in Beans, baked, canned, with beef

321 calories

Serving Size 1 cup (about 266 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Baked Ziti

Nutrition Facts

Serving Size 1 cup (about 266 g)

Amount Per Serving
Calories 321 Calories from Fat 82
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 1263mg 53%
Total Carbohydrate 44g
15%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 321 calories in 266 grams of Beans, baked,. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Beans, baked, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beans baked canned with beef


Macronutrients split

20.9% Proteins
55.7% Carbohydrates
23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.