Restaurant Foods

Calories in Spatzle - Spaetzle

215 calories

Serving Size 1.25 cup(s) (about 170 g)

Calories in 1.25 cup(s) of Spatzle - Spaetzle

Amount Per Serving
Calories 215		Calories from Fat 66
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 126mg		42%
Sodium 275mg		11%
Total Carbohydrate 30g		10%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

There is 215 calories in 170 grams of Spatzle - Spaetzle. With 128 calories per 100 grams, this food would be considered a Medium calorie density food.

Spatzle - Spaetzle is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.6% Proteins

56.3% Carbohydrates

28.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.