214 calories
Serving Size 0 cup (about 184 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Mashed Potatoes - Whole Milk - Butter
(94% similar)
Instant Homestyle Mashed Potatoes
(93% similar)
Steel Cut Oatmeal made with Water
(99% similar)
Rice-A-Roni - Chicken Flavor
(99% similar)
Flan
(98% similar)
Steak Fries Oven Baked
Serving Size 0 cup (about 184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 57 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
20 |
7 |
|
|
Sodium
452 |
19 |
|
|
Total Carbohydrate
35 |
12 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 214 calories in 184 grams of Puddings, coconut.
With 111 calories per 100 grams, this food would be considered a Medium calorie density food.
Puddings, coconut is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
milk
whole
with
prepared
instant
puddings
coconut
cream
dry
mix
Macronutrients split
68.5% Carbohydrates
24.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.