Meals, Entrees, and Side Dishes

Calories in Rice-A-Roni - Chicken Flavor

222 calories

Serving Size 0.75 cup(s) (about 173 g)

Calories in 0.75 cup(s) of Rice-A-Roni - Chicken Flavor

Amount Per Serving
Calories 222		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 1g
Cholesterol 0mg		0%
Sodium 795mg		33%
Total Carbohydrate 37g		12%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium
There is 222 calories in 172 grams of Rice-A-Roni - Chicken Flavor. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

Rice-A-Roni - Chicken Flavor is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.8% Proteins

68.3% Carbohydrates

22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.