Meals, Entrees, and Side Dishes

Calories in Rice-A-Roni - Chicken Flavor

762 calories

Serving Size 2.5 cup(s) (about 575 g)

Calories in 2.5 cup(s) of Rice-A-Roni - Chicken Flavor
Nutrition Facts

Serving Size 2.5 cup(s) (about 575 g)

Amount Per Serving
Calories 762 Calories from Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g 25%
Trans Fat 3g
Cholesterol 0mg 0%
Sodium 2650mg 110%
Total Carbohydrate 124g
41%
Dietary Fiber 7g 28%
Sugars 5g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 762 calories in 575 grams of Rice-A-Roni - Chicken Flavor. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

Rice-A-Roni - Chicken Flavor is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.8% Proteins
68.3% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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