Sweets

Calories in Puddings, coconut cream, dry mix, instant, prepared with whole milk

173 calories

Serving Size 0 cup (about 147 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Flan

Nutrition Facts

Serving Size 0 cup (about 147 g)

Amount Per Serving
Calories 173 Calories from Fat 46
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 361mg 15%
Total Carbohydrate 28g 		9%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 173 calories in 147 grams of Puddings, coconut. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Puddings, coconut is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches milk whole with prepared instant puddings coconut cream dry mix


Macronutrients split

7.2% Proteins
68.5% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.