Sweets

Calories in Puddings, lemon, dry mix, instant, prepared with whole milk

164 calories

Serving Size 0 cup (about 147 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Rice Pilaf

(97% similar)

Flan

Nutrition Facts

Serving Size 0 cup (about 147 g)

Amount Per Serving
Calories 164 Calories from Fat 38
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 392mg 16%
Total Carbohydrate 29g 		10%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 164 calories in 147 grams of Puddings, lemon,. With 106 calories per 100 grams, this food would be considered a Medium calorie density food.

Puddings, lemon, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings lemon dry mix instant prepared with whole milk


Macronutrients split

7.5% Proteins
75.5% Carbohydrates
17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.