Sweets

Calories in Puddings, chocolate, dry mix, instant, prepared with whole milk

160 calories

Serving Size 0 cup (about 147 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Flan

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Nutrition Facts

Serving Size 0 cup (about 147 g)

Amount Per Serving
Calories 160 Calories from Fat 41
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 417mg 17%
Total Carbohydrate 27g 		9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 160 calories in 147 grams of Puddings, chocolate,. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Puddings, chocolate, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings chocolate dry mix prepared with whole milk instant


Macronutrients split

10.8% Proteins
64.9% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.