Vegetables and Vegetable Products

Calories in Au Gratin Potatoes

139 calories

Serving Size 0.75 cup (about 172 g)

Calories in 0.75 cup of Au Gratin Potatoes

Amount Per Serving
Calories 139		Calories from Fat 29
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 9mg		3%
Sodium 540mg		23%
Total Carbohydrate 25g		8%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup 1.75 cup 2 cup 2.25 cup 2.5 cup 2.75 cup 3 cup

Food analysis

Low Calorie Density High Sodium
There is 139 calories in 172 grams of Au Gratin Potatoes. With 69 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Au Gratin Potatoes is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.8% Proteins

81.2% Carbohydrates

13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.