Calories in Pork and Beans - Canned

195 calories

Calories in 0.75 cup(s) of Pork and Beans - Canned
Nutrition Facts

Serving Size 0.75 cup(s) (about 195 g)

Amount Per Serving
Calories 195 Calories from Fat 15
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 26%
Total Carbohydrate 38g
13%
Dietary Fiber 9g 36%
Sugars 11g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Fiber High Sodium High In Sugar
There is 195 calories in 195 grams of Pork and Beans - Canned. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pork and Beans - Canned is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins
76.9% Carbohydrates
6.9% Fats

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