Legumes and Legume Products

Calories in Pork and Beans - Canned

314 calories

Serving Size 1.25 cup(s) (about 325 g)

Calories in 1.25 cup(s) of Pork and Beans - Canned

Amount Per Serving
Calories 314		Calories from Fat 25
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1050mg		44%
Total Carbohydrate 62g		21%
	Dietary Fiber 15g	60%
	Sugars 17g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

Low In Fat Low Calorie Density High In Fiber High Sodium High In Sugar
There is 314 calories in 325 grams of Pork and Beans - Canned. With 88 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pork and Beans - Canned is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.6% Proteins

86.4% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.