Calories in Corn - Canned

270 calories

Calories in 1.5 cup(s) of Corn - Canned
Nutrition Facts

Serving Size 1.5 cup(s) (about 247 g)

Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value*
Total Fat 4g
7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1440mg 60%
Total Carbohydrate 59g
20%
Dietary Fiber 9g 36%
Sugars 31g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar
There is 270 calories in 247 grams of Corn - Canned. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Corn - Canned is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins
86.7% Carbohydrates
15.0% Fats

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