Vegetables and Vegetable Products

Calories in Corn - Canned

284 calories

Serving Size 1.5 cup(s) (about 247 g)

Amount Per Serving
Calories 284		Calories from Fat 45
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1440mg		60%
Total Carbohydrate 58g		19%
	Dietary Fiber 9g	36%
	Sugars 31g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s) 2.75 cup(s) 3 cup(s)

Food analysis

Low In Fat High In Fiber High Sodium High In Sugar
There is 284 calories in 247 grams of Corn - Canned. With 105 calories per 100 grams, this food would be considered a Medium calorie density food.

Corn - Canned is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.8% Proteins

87.6% Carbohydrates

8.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.