Vegetables and Vegetable Products

Calories in Corn - Canned

572 calories

Serving Size 3 cup(s) (about 493 g)

Amount Per Serving
Calories 572		Calories from Fat 90
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2880mg		120%
Total Carbohydrate 117g		39%
	Dietary Fiber 18g	72%
	Sugars 62g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s) 2.75 cup(s) 3 cup(s)

Food analysis

Low In Fat High In Fiber High Sodium High In Sugar
There is 572 calories in 493 grams of Corn - Canned. With 105 calories per 100 grams, this food would be considered a Medium calorie density food.

Corn - Canned is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.8% Proteins

87.6% Carbohydrates

8.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.