Calories in Corn, sweet, white, cooked, boiled, drained, with salt

137 calories

Serving Size 1.5 ear, small (5-1/2" to 6-1/2" long) (about 134 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 137		Calories from Fat 16
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 337mg		14%
Total Carbohydrate 28g		9%
	Dietary Fiber 3g	12%
	Sugars 10g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 ear, small (5-1/2" to 6-1/2" long) 0.5 ear, small (5-1/2" to 6-1/2" long) 0.75 ear, small (5-1/2" to 6-1/2" long) 1 ear, small (5-1/2" to 6-1/2" long) 1.25 ear, small (5-1/2" to 6-1/2" long) 1.5 ear, small (5-1/2" to 6-1/2" long)

Food analysis

Low In Fat High Sodium High In Sugar
There is 137 calories in 134 grams of Corn, sweet,. With 105 calories per 100 grams, this food would be considered a Medium calorie density food.

Corn, sweet, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salt with drained cooked white sweet corn boiled

Macronutrients split

11.4% Proteins

80.0% Carbohydrates

8.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.