Calories in Pomegranate Seeds

70 calories

Calories in 0.5 cup(s) of Pomegranate Seeds
Nutrition Facts

Serving Size 0.5 cup(s) (about 85 g)

Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g
5%
Dietary Fiber 3g 12%
Sugars 12g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions


Food analysis

Low Calorie Density High In Fiber High In Sugar
There is 70 calories in 85 grams of Pomegranate Seeds. With 82 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pomegranate Seeds is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches seeds pomegranate

Macronutrients split

5.7% Proteins
91.4% Carbohydrates
12.9% Fats

Food with similar macronutrients