Calories in Boysenberries in Light Syrup - Canned

120 calories

Calories in 0.5 cup(s) of Boysenberries in Light Syrup - Canned

Nutrition Facts

Serving Size 0.5 cup(s) (about 140 g)

Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 25g
8%
Dietary Fiber 3g 12%
Sugars 19g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Low Calorie Density High In Fiber High In Sugar
There is 120 calories in 140 grams of Boysenberries Light. With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Boysenberries Light is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches boysenberries in light syrup canned

Macronutrients split

3.0% Proteins
83.3% Carbohydrates
0.0% Fats

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