Calories in Pomegranates

128 calories

Calories in 1 pomegranate of Pomegranates
Nutrition Facts

Serving Size 1 pomegranate (about 154 g)

Amount Per Serving
Calories 128 Calories from Fat 16
% Daily Value*
Total Fat 2g
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 29g
Dietary Fiber 6g 24%
Sugars 21g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber High In Sugar
There is 128 calories in 154 grams of Pomegranates. With 83 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pomegranates is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins
89.8% Carbohydrates
12.7% Fats

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