Fruits and Fruit Juices

Calories in Pomegranates, raw

113 calories

Serving Size 0 cup arils (seed/juice sacs) (about 131 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pomegranates

(98% similar)

Pomegranate Seeds

(96% similar)

Cherimoya

(95% similar)

Beets - Canned

Nutrition Facts

Serving Size 0 cup arils (seed/juice sacs) (about 131 g)

Amount Per Serving
Calories 113 Calories from Fat 13
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 24g
8%
Dietary Fiber 5g 20%
Sugars 17g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber High In Sugar
There is 113 calories in 130 grams of Pomegranates, raw. With 85 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pomegranates, raw is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches raw pomegranates


Macronutrients split

4.7% Proteins
84.7% Carbohydrates
10.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.