113 calories
Serving Size 0 cup arils (seed/juice sacs) (about 131 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Pomegranates
(98% similar)
Pomegranate Seeds
(96% similar)
Cherimoya
(95% similar)
Beets - Canned
(93% similar)
Fruit Pouches - No Sugar Added
(92% similar)
Blackberries in Light Syrup - Canned
Serving Size 0 cup arils (seed/juice sacs) (about 131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 13 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
3 |
0 |
|
|
Total Carbohydrate
24 |
8 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
17 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High In Fiber
High In Sugar
There is 113 calories in 130 grams of Pomegranates, raw.
With 85 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Pomegranates, raw is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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pomegranates
Macronutrients split
84.7% Carbohydrates
10.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.