Fruits and Fruit Juices

Calories in Pomegranates

275 calories

Serving Size 2 pomegranate (about 308 g)

Calories in 2 pomegranate of Pomegranates

Amount Per Serving
Calories 275		Calories from Fat 32
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 9mg		0%
Total Carbohydrate 57g		19%
	Dietary Fiber 12g	48%
	Sugars 42g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 pomegranate 0.5 pomegranate 0.75 pomegranate 1 pomegranate 1.25 pomegranate 1.5 pomegranate 1.75 pomegranate 2 pomegranate

Food analysis

Low Calorie Density High In Fiber High In Sugar
There is 275 calories in 308 grams of Pomegranates. With 85 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pomegranates is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.7% Proteins

84.7% Carbohydrates

10.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.