Soups, Sauces, and Gravies

Calories in Cream of Wheat - Flavored Packets

184 calories

Serving Size 1.5 packet(s) cooked (about 195 g)

Calories in 1.5 packet(s) cooked of Cream of Wheat - Flavored Packets

Amount Per Serving
Calories 184		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 254mg		11%
Total Carbohydrate 43g		14%
	Dietary Fiber 1g	4%
	Sugars 20g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 packet(s) cooked 1 packet(s) cooked 1.5 packet(s) cooked 2 packet(s) cooked

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 184 calories in 195 grams of Cream Wheat. With 92 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream Wheat is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.3% Proteins

95.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.