Legumes and Legume Products

Calories in Brown Sugar Molasses Baked Beans

316 calories

Serving Size 1 cup(s) (about 260 g)

Calories in 1 cup(s) of Brown Sugar Molasses Baked Beans

Amount Per Serving
Calories 316		Calories from Fat 10
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 940mg		39%
Total Carbohydrate 67g		22%
	Dietary Fiber 13g	52%
	Sugars 30g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

Low In Fat High In Fiber High Sodium High In Sugar
There is 316 calories in 260 grams of Brown Sugar. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Brown Sugar is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beans baked molasses brown sugar

Macronutrients split

13.3% Proteins

86.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.