Sweets

Calories in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

282 calories

Serving Size 1.5 cup (about 279 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Go Gurt

(95% similar)

Rice Pudding

(91% similar)

Tapioca Pudding

(89% similar)

Cherimoya

Nutrition Facts

Serving Size 1.5 cup (about 279 g)

Amount Per Serving
Calories 282 Calories from Fat 20
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 225mg 9%
Total Carbohydrate 54g 		18%
Dietary Fiber 5g 20%
Sugars 35g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat Low Calorie Density High In Fiber High In Sugar
There is 282 calories in 279 grams of Frozen yogurts,. With 92 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Frozen yogurts, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frozen yogurts chocolate nonfat milk sweetened without sugar


Macronutrients split

17.4% Proteins
82.6% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.