Restaurant Foods

Calories in Tapioca Pudding

319 calories

Serving Size 1.25 cup(s) (about 284 g)

Calories in 1.25 cup(s) of Tapioca Pudding

Amount Per Serving
Calories 319		Calories from Fat 62
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 37mg		12%
Sodium 351mg		15%
Total Carbohydrate 57g		19%
	Dietary Fiber 0g	0%
	Sugars 42g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s) 1.51 cup(s) 1.63 cup(s) 1.76 cup(s) 1.88 cup(s) 2.01 cup(s)

Food analysis

High In Sugar
There is 319 calories in 284 grams of Tapioca Pudding. With 106 calories per 100 grams, this food would be considered a Medium calorie density food.

Tapioca Pudding is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins

75.5% Carbohydrates

17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.