Restaurant Foods

Calories in Tapioca Pudding

262 calories

Serving Size 1 cup(s) (about 227 g)

Calories in 1 cup(s) of Tapioca Pudding
Nutrition Facts

Serving Size 1 cup(s) (about 227 g)

Amount Per Serving
Calories 262 Calories from Fat 50
% Daily Value*
Total Fat 6g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 280mg 12%
Total Carbohydrate 46g
Dietary Fiber 0g 0%
Sugars 34g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 262 calories in 227 grams of Tapioca Pudding. With 106 calories per 100 grams, this food would be considered a Medium calorie density food.

Tapioca Pudding is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins
75.5% Carbohydrates
17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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